Flyhigh Yoga

Fly High Yoga is a form of aerial yoga taking the same yoga poses you would normally practice on the ground but you are now suspended about a meter above the ground while your hands are on the mat below. The yoga belt fully supports the weight of your body making it easier to hold the poses in the correct alignment, with less pressure on your neck and back. It also improves your posture (check if you’re sitting with your shoulders hunched in front of a computer screen all day), lengthens the spine (check if you practice running, surfing or mountain-biking) and increases strength and flexibility.


It's Fun! Try It!

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