Yin Restorative Yoga
This kind of Yoga is very beneficial for everyone! Beginners, advanced, more flexible or stiff people. Doesn't matter your age or your style of living. Everyone will find something during this class that will benefit your health.
In this style of yoga we are holding poses (asanas) for longer periods of time (a few minutes at least) for stretching the connective tissue around a joint. The overruling muscles must be relaxed.